i started actually going to a gym and working out. i'm not sure how people can run on treadmills or be on the elliptical for like hours at a time. after ten minutes (on the easiest resistance), i'm beat and i want to quit, but i'm embarrassed to step off so soon after i started cause everyone else around me seems like they could go on forever. so i make myself go at least 15 minutes. that 5 minutes sure makes a difference...not. but i feel better about myself and that's what counts.
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